Weigh In record (no journal entry) for 28 September 2020
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1009 kcal
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Fat: 47.44g | Prot: 73.01g | Carb: 72.63g.
Breakfast: Ayam Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Yakult Yakult. Lunch: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Garam Laut, Telur Rebus, Tahu Kukus. Dinner: Telur Rebus, Champ Sosis Ayam, Kembang Kol, Sawi. Snacks/Other: Semangka. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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