Weigh In record (no journal entry) for 17 August 2013
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175.9 lb
Lost so far: 22.1 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2013:
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1889 kcal
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Fat: 44.52g | Prot: 108.45g | Carb: 169.85g.
Breakfast: Super U fromage blanc 0%, Oats, Apricots, Nectarines, Plums. Lunch: Extra Virgin Olive Oil, Sweet Red Peppers, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Endive, Beets, Tomatoes, Mixed Salad Greens, Filet de Poulet Rôti. Dinner: Tomatoes, Cooked Eggplant, Extra Virgin Olive Oil, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade), almonds, sultanas, butter, dried apricots, Couscous (Fat Not Added in Cooking), pine kernels. Snacks/Other: Red Table Wine, Extra Virgin Olive Oil, Pimiento, White Table Wine. more...
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losing 7.7 lb a week
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