leny frans's Journal, 28 September 2020

Weigh In record (no journal entry) for 28 September 2020
126.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2020:
1039 kcal Fat: 40.44g | Prot: 80.90g | Carb: 90.99g.   Breakfast: Fuji Apples, Tea Unsweetened, Greenfields UHT Full Cream Milk, Cocoa Powder, Skippy Creamy Peanut Butter. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Boiled Potato, Cooked Carrots. Dinner: Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Boiled Potato, Quick or Instant Oatmeal, Greenfields Skimmed Milk (200ml). Snacks/Other: Brownies , Aice Es Krim Susu Telur. more...
steady weight



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