thompearson's Journal, 16 August 2013

170.0 lb Lost so far: 14.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 20.66g | Prot: 48.08g | Carb: 180.17g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Oat Bran, Yoggi Original Yogurt 30% less sugar. Dinner: Kylling i Karrysauce, Findus Wok Thai. Snacks/Other: Arla Yoggi Original Yogurt 30% less sugar, Flødeerstatning (Pulverform), Kaffe. more...

1882 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...