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Just one and a half more pounds to go and I'll have my whole buffer back. 🙂
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173.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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808 kcal
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Fat: 29.38g | Prot: 48.43g | Carb: 95.96g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Great Value Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Sprite Sprite Zero (Bottle), Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 15.4 lb a week
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