Weigh In record (no journal entry) for 27 September 2020
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1261 kcal
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Fat: 51.62g | Prot: 100.53g | Carb: 101.36g.
Breakfast: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Rotiboy Mexican Bun. Lunch: Tekwan, Dada Ayam, Brokoli. Dinner: Yakult Yakult, Greenfields Low Fat Milk. more...
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losing 6.2 lb a week
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