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Ugh. All good. I’ve had a weird week. Been in a deficit for sure just my body protesting due to lack of quality sleep, dehydration and aggressive leg days.
Should see a drop back down to 177-178 by end of this week.
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1474 kcal
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Fat: 50.94g | Prot: 90.23g | Carb: 149.79g.
Breakfast: Pure Protein Vanilla Almond Bar. Lunch: Iwon Organics Protein Puffs, Trader Joe's English Cucumber, Giant Food Fresh Salsa, Safeway Kaiser Roll, Egg, Egg Beaters All Natural 100% Egg Whites. Dinner: Simply Nature Baby Spinach & Arugula Mix, Delverde Egg Tagliatelle Nests, All Whites 100% Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Bumble Bee Solid White Albacore Tuna in Water, Olive Oil , Eggplant , Pumpkin . Snacks/Other: Apothic Red Wine, Cadbury's Dairy Milk Chocolate Bar, Watermelon . more...
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gaining 1.4 lb a week
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