Weigh In record (no journal entry) for 27 September 2020
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209.7 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1702 kcal
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Fat: 85.25g | Prot: 88.36g | Carb: 120.22g.
Breakfast: Tesco Tinned Tomatoes, Spinach, Tesco Smoked Back Bacon Rashers. Dinner: Tesco Runner Beans, Yellow Sweet Corn, Asparagus, Broccoli, Mayonnaise, Walkers Cheese & Onion Crisps (25g), Cream of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Almondy Daim Cake, Red Table Wine. more...
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2596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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