Weigh In record (no journal entry) for 26 September 2020
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2020:
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1579 kcal
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Fat: 58.48g | Prot: 103.96g | Carb: 171.65g.
Breakfast: Chia Pudding, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Dinner: Dole Creamy Coleslaw, Spanish Rice, Bush's Best Vegetarian Baked Beans, Bob Evans Lettuce & Tomato, Kirkland Signature Mild Cheddar Cheese, Trident Seafoods Panko Breaded Tilapia, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Other: Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt. more...
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losing 1.4 lb a week
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