Weigh In record (no journal entry) for 26 September 2020
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207.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1064 kcal
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Fat: 54.86g | Prot: 29.82g | Carb: 116.79g.
Lunch: Fritos Flamin Hot Corn Chips, Dr. Pepper Diet Dr. Pepper (Can), Philadelphia Garden Vegetable Cream Cheese, Mustard, Duke's Mayonnaise, Great Value Black Forest Smoked Ham, Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread. Dinner: Benita Queso Fresco, Fresh & Easy Beef Fajitas, Mexican Rice, Flour Tortilla. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.5 lb a week
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