Weigh In record (no journal entry) for 25 September 2020
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1406 kcal
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Fat: 51.58g | Prot: 67.67g | Carb: 173.13g.
Breakfast: Espresso Coffee, Brown Sugar Liquid, Greenfields Fresh Milk, Sugared or Glazed Doughnuts . Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Mushroom Sauce (Dry, Dehydrated) , Spaghetti. Dinner: Indonesian Seblak, Sosro Teh Botol Kotak. Snacks/Other: Papaya. more...
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1572 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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