thompearson's Journal, 15 August 2013

170.0 lb Lost so far: 14.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 33.90g | Prot: 75.74g | Carb: 252.71g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Tomatoes, Oat Bran, Cheasy Yoghurt. Dinner: White Rice (Long-Grain, Cooked), Beef Chow Mein or Chop Suey with Noodles, Honeydew Melons, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Sushi. Snacks/Other: Coffee, Cream Substitute (Powdered). more...

1882 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...