Weigh In record (no journal entry) for 24 September 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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639 kcal
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Fat: 27.49g | Prot: 48.18g | Carb: 51.17g.
Breakfast: Egg White, Mushrooms, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured), Spinach (Chopped or Leaf, Frozen). Dinner: Noodles, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Kroger Fully Cooked Bacon, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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