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Pretty fast recovery to 231.9 after hitting 240.0 this past weekend. Day after a 36 hour fast.
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231.9 lb
Lost so far: 93.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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3077 kcal
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Fat: 89.12g | Prot: 191.65g | Carb: 116.72g.
Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Bigelow Tea Green Tea, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dr. Pepper Diet Dr Pepper (16 oz), Mt. Olive Kosher Dill Pickles, Quest Chocolate Peanut Butter Protein Bar, Lidl Chunk Light Tuna in Water, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Egg, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Ground Beef (85% Lean / 15% Fat) , Publix Green Bell Pepper. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Sweet Onions , Lidl Spicy Brown Mustard, Johnsonville Smoked Brats, Mr. Tortilla Low Carb Multi Grain Tortilla, Frank's Sauerkraut. Snacks/Other: Red Table Wine, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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