Thank god! I can’t believe it!❤️ #DAY68
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1317 kcal
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Fat: 22.58g | Prot: 84.78g | Carb: 189.28g.
Breakfast: Sunpride Pisang Single, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Greenco Jamur Enoki, Ikan Tuna, Nasi Merah. Dinner: Buah Pir, Diamond Low Fat Milk, Quaker Oat, Sunpride Pisang Single. more...
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losing 1.7 lb a week
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