Weigh In record (no journal entry) for 14 August 2013
|
146.8 lb
Lost so far: 43.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 August 2013:
|
1413 kcal
|
Fat: 102.52g | Prot: 103.13g | Carb: 11.63g.
Breakfast: Kraft Mayo, Tyson Foods Grilled & Ready Chicken Breast Chunks, Fresh Express Italian Salad Mix. Lunch: Jell-O Sugar Free Black Cherry, Kraft Mayo, Sonic Diet Coke (RT 44). Dinner: Kraft Mayo, Tyson Foods Grilled & Ready Chicken Breast Chunks, Fresh Express Italian Salad Mix. Snacks/Other: Pork Cracklings. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carb Tracker for Gina's weight history
|