Weigh In record (no journal entry) for 14 August 2013
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206.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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3705 kcal
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Fat: 199.48g | Prot: 147.06g | Carb: 328.90g.
Breakfast: Kroger Low Fat Cottage Cheese, Keebler Toasteds Harvest Wheat Crackers, Jelly (All Flavors), Denny's Toast. Lunch: Pringles Original Potato Crisps, Oatmeal Cookie, Snyder's of Hanover Pretzel Sticks, Blue Bunny Personals Bunny Tracks, Dairy Queen Dipped Chocolate Cone (Medium). Dinner: Zachary Chocolate Peanut Clusters, Goetze's Original Caramel Creams, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). more...
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2598 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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