liv001's Journal, 23 September 2020

Things have gone well since my pb debacle. Eating more or less normal low carb and enjoying some nice fall days. Hope everyone is good
110.0 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2020:
1748 kcal Fat: 131.26g | Prot: 120.58g | Carb: 39.29g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, european wieners, m-c dairy, Ontario labneh. Dinner: Cream Cheese, Atkins Meal Chocolate Peanut Butter Bar, Pork Spareribs (Lean and Fat Eaten), Kroger Pork Back Ribs. Snacks/Other: Balderson Extra Old Cheddar, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Dry Roasted Peanuts (with Salt). more...
gaining 1.1 lb a week

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Comments 
Glad to hear you are doing well! 👍🏾 Me, I am doing *better* 🙌🏾 
23 Sep 20 by member: adefwebserver
Happy you are doing better. Picture is wonderful  
23 Sep 20 by member: carol655
Glad you recovered from The Great PB Debacle! 👍👍 
23 Sep 20 by member: sk.17
Gorgeous view!  
23 Sep 20 by member: HCB
Love the photo!!  
23 Sep 20 by member: wholefoodnut
LOL the pb debacle, love it! glad you worked through it :-) 
23 Sep 20 by member: Asarver
Beautiful!! Glad you are in control! 
23 Sep 20 by member: davidsprincess
Wow , well done you 👌 almost half your body wright is gone 👍 heck of an achievement 💕 
23 Sep 20 by member: Lillan4
Helloo..May I plz know how much calories have you taken per day to lose that amount of weight..and how long did ot take you.. I'm also on a journey..plz share ur experience : ) 
24 Sep 20 by member: taenus
thanks all. Control is difficult. Still working on how to get better at it. But stringing good days in a row helps. @Taenus.. I did keto to lose the weight and calories were probably around 1300... I was at goal (121 lbs) after 11 months but lost another 11 lbs over the next 4 months even as I slowly upped my food amounts and now trying to stay somewhere around 110..I can eat around 1800 to 2000 calories daily now.. Been doing well the whole year with a few setbacks. Good luck to you!!! 
24 Sep 20 by member: liv001
You are doing good we all step out of bounds sometimes and eat something we aren't supposed to its not anything to worry about as long as you know you are doing your best have a good day  
25 Sep 20 by member: jenny3781
Such a lovely picture, sweet little Liv! 💖 I’m so glad you’re doing great. Wishing lots of strength and happiness your way. Hope your daughter is enjoying her new job! 
25 Sep 20 by member: newnamewhodis
Well done on the maintaining!! 
25 Sep 20 by member: Ireland-83
Beautiful picture friend and nice job☀️☕️💜💚 
27 Sep 20 by member: jcmama777

     
 

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