Weigh In record (no journal entry) for 23 September 2020
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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877 kcal
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Fat: 18.21g | Prot: 57.82g | Carb: 118.09g.
Breakfast: Bananas, Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Driscoll's Blueberries, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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gaining 1.1 lb a week
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