davidsprincess's Journal, 23 September 2020

180.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 65.44g | Prot: 150.52g | Carb: 204.79g.   Breakfast: Toasted White Bread, MuscleTech Phase8, Coffee. Lunch: Mexican Blend Cheese, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Other: 1% Fat Milk, General Mills Golden Grahams Cereal, Ritz Crackerfuls - Peanut Butter, General Mills Cinnamon Toast Crunch Treats (24g). more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...