leny frans's Journal, 23 September 2020

Weigh In record (no journal entry) for 23 September 2020
126.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:
1000 kcal Fat: 40.14g | Prot: 86.64g | Carb: 85.32g.   Breakfast: Sari Roti Roti Tawar Gandum (1), Tea Unsweetened. Lunch: Cooked Mushrooms, Regular Tofu (with Calcium Sulfate), Saori Saus Tiram, Garlic , Chili, Chicken Breast, Chinese Cabbage. Dinner: Cooked Mushrooms, Regular Tofu (with Calcium Sulfate), Chicken Breast, Chinese Cabbage. Snacks/Other: Cooked Mung Beans, Tropicana Slim Stevia Sweetener. more...
1646 kcal Activities & Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 5.4 lb a week



     
 

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