chrisw77's Journal, 22 September 2020

Had to take a recovery week last week from the gym and most electronic devices just regain my natural balance.

Hitting the gym hard today for a solid chest workout though 💪

155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 80.83g | Prot: 138.68g | Carb: 341.52g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast:  Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers All Natural Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3188 kcal

Activities & Exercise: Sleeping - 9 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Painting - 1 hour and 30 minutes, Showering - 45 minutes, Grocery Shopping - 30 minutes, Cooking - 45 minutes. more...