Weigh In record (no journal entry) for 07 December 2010
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197.0 lb
Lost so far: 89.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1182 kcal
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Fat: 75.97g | Prot: 94.69g | Carb: 25.41g.
Breakfast: splenda, Heavy cream, Starbucks decaf coffee. Lunch: lettuce, tomato, hot sauce, mayonaise, chicken breast strips. Dinner: green beans, lettuce, chicken leg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, olives, cheese, egg. more...
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losing 7.0 lb a week
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 Comments
Congrats on that first lb. down!
07 Dec 10 by member: hbkim
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