Weigh In record (no journal entry) for 22 September 2020
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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3910 kcal
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Fat: 183.00g | Prot: 139.40g | Carb: 359.97g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Madagascar Vanilla Almond Cold Brew, Panera Bread Spinach Artichoke Souffle, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Pizza Hut 12" Medium Veggie Lover's Pan Pizza, Sprouts Farmers Market Part Skim Mozzarella Cheese. Dinner: Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla. Snacks/Other: Oreo Chocolate Sandwich Cookies, Herbal Tea, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter. more...
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losing 7.0 lb a week
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 Comments
22 Sep 20 by member: carol655
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Nice drop! 👍 Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy.
22 Sep 20 by member: damablack13
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