Weigh In record (no journal entry) for 22 September 2020
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1226 kcal
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Fat: 32.71g | Prot: 124.77g | Carb: 131.90g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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