hendrizal01's Journal, 22 September 2020

Weigh In record (no journal entry) for 22 September 2020
154.3 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2020:
798 kcal Fat: 17.02g | Prot: 35.80g | Carb: 127.04g.   Breakfast: Bengkoang, Teh Hijau. Lunch: Tempe Goreng, Daun Singkong, Ikan Kembung Balado, Nasi Putih. Dinner: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
losing 1.7 lb a week

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