Weigh In record (no journal entry) for 22 September 2020
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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798 kcal
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Fat: 17.02g | Prot: 35.80g | Carb: 127.04g.
Breakfast: Bengkoang, Teh Hijau. Lunch: Tempe Goreng, Daun Singkong, Ikan Kembung Balado, Nasi Putih. Dinner: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.7 lb a week
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hendrizal01's weight history
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