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senin 21 sept
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93.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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893 kcal
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Fat: 34.56g | Prot: 27.53g | Carb: 127.97g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal Grain, Lemon. Lunch: Pisang Goreng, Ikan Bandeng Goreng, Tempe Goreng, WRP Diet Tea, Shirataki Nasi. Dinner: WRP Diet Tea, Tahu Tek. more...
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1402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 20 minutes, Squats (Legs) - 5 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 1.0 lb a week
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