Carb Tracker for Gina's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
148.4 lb Lost so far: 41.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1569 kcal Fat: 110.47g | Prot: 114.49g | Carb: 20.04g.   Breakfast: Pork Skins. Lunch: Fresh Express Spring Mix, Kraft Mayo, Skinless Chicken Breast. Dinner: McDonald's Premium Caesar Salad with Grilled Chicken, Sonic Diet Coke (Large). Snacks/Other: Jell-O Sugar Free Black Cherry, Mayonnaise, Philadelphia Original Cream Cheese, Butter. more...
1743 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carb Tracker for Gina's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.