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Carb Tracker for Gina
Journal
12 Aug 13
Carb Tracker for Gina's Journal, 12 August 2013
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 12 August 2013
148.4 lb
Lost so far:
41.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1569 kcal
Fat: 110.47g | Prot: 114.49g | Carb: 20.04g.
Breakfast:
Pork Skins.
Lunch:
Fresh Express Spring Mix, Kraft Mayo, Skinless Chicken Breast.
Dinner:
McDonald's Premium Caesar Salad with Grilled Chicken, Sonic Diet Coke (Large).
Snacks/Other:
Jell-O Sugar Free Black Cherry, Mayonnaise, Philadelphia Original Cream Cheese, Butter.
more...
1743 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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