tasyanggraini's Journal, 21 September 2020

Weigh In record (no journal entry) for 21 September 2020
110.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:
1308 kcal Fat: 45.13g | Prot: 56.49g | Carb: 186.76g.   Breakfast: Cimory Thick & Creamy Squeeze Yogurt Original, Muesli (Dried Fruit and Nuts) , Fuji Apples. Lunch: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Papaya. Snacks/Other: Fried Plantain. more...
1291 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tasyanggraini's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.