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tasyanggraini
Journal
21 Sep 20
tasyanggraini's Journal, 21 September 2020
tasyanggraini's Profile
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Weigh In record (no journal entry) for 21 September 2020
110.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
1308 kcal
Fat: 45.13g | Prot: 56.49g | Carb: 186.76g.
Breakfast:
Cimory Thick & Creamy Squeeze Yogurt Original, Muesli (Dried Fruit and Nuts) , Fuji Apples.
Lunch:
Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Papaya.
Snacks/Other:
Fried Plantain.
more...
1291 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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