ceciofal's Journal, 20 September 2020

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 59.53g | Prot: 91.09g | Carb: 115.68g.   Breakfast: Cathy Rolled Oats Dry, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Great Value Organic Ground Flax Seed. Lunch: Lettuce, Kraft Thousand Island Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dill Cucumber Pickles, Lindsay Sliced Black Olives. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Sunny Select Classic Caesar Croutons, GrapeOla Grape Seed Oil, Progresso Traditional Beef Barley Soup, Walnut Oil, Pesto Sauce, Cabbage, Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...