Sarafinia's Journal, 20 September 2020

170.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 57.70g | Prot: 55.79g | Carb: 86.07g.   Lunch: Pepper Jack Cheese, Turkey Pastrami, Deli Sliced Ham, Turkey. Dinner: Honeycrisp Apples, Russet Potatoes (Flesh and Skin), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Kroger Raw Almonds. more...

2072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...