Weigh In record (no journal entry) for 12 August 2013
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1134 kcal
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Fat: 71.17g | Prot: 40.51g | Carb: 92.77g.
Breakfast: Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Banana, Egg, Extra Virgin Olive Oil. Lunch: Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes, Cucumber (Peeled), Bell Peppers, Extra Virgin Olive Oil, Baby Carrots. Dinner: Fresh Express American Lettuce Blend, Red Tomatoes, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fit & Active Unsalted Almonds. more...
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2259 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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