Weigh In record (no journal entry) for 20 September 2020
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99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1470 kcal
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Fat: 73.80g | Prot: 45.69g | Carb: 181.25g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam) , Semangka, Oregano, Tahu Kukus, Sawi, Kacang Sangrai Kering (tanpa Garam) , Roma Sari Gandum, Semangka, Semangka. Lunch: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...
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losing 0.9 lb a week
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