Sarafinia's Journal, 19 September 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 64.66g | Prot: 137.04g | Carb: 81.90g.   Lunch: Subway 6" American Club. Dinner: Zucchini Cake, Cooked Cauliflower (from Fresh), Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Sauteed Mushrooms, Texas Roadhouse New York Strip Steak (12 oz). more...

2092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...