Weigh In record (no journal entry) for 19 September 2020
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91.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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931 kcal
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Fat: 23.29g | Prot: 60.41g | Carb: 119.51g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kurma, Pepaya. Lunch: Filma Margarin, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada, Kubis, Sakura Tahu Sutra Silken Tofu, Ikan Tongkol, Dada Ayam (Kulit tidak Dimakan). Dinner: Filma Margarin, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Telur Bebek, Cedea Fish Dumpling Chicken, Seledri, Daun Bawang, Buncis, Kubis, Wortel Dimasak. Snacks/Other: Yakult Yakult, Brownies. more...
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losing 1.5 lb a week
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