AdrianJR's Journal, 18 September 2020

163.7 lb Lost so far: 41.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

2481 kcal

Fat: 97.41g | Prot: 145.19g | Carb: 255.12g.   Breakfast: Valued Naturals Dried Pitted Dates, Michelle's Cooked Rice, Equate Isolate Whey Protein Supplement, Milkfish , Chicken Leg (Skin Not Eaten), Beef and Broccoli, Mama Pho Ga, Coffee-Mate French Vanilla Powder Coffee Creamer, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting) , White Cake with Icing (Home Recipe or Purchased), Broccoli , Michelle's Cooked Rice, Crispy Fry Fried Chicken. more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 40 minutes, Standing - 6 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...