ceciofal's Journal, 17 September 2020

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 64.99g | Prot: 75.48g | Carb: 135.97g.   Breakfast: Tea (Brewed), Cathy Rolled Oats Dry, Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Great Value Organic Ground Flax Seed. Lunch: Healthy Ones Rotisserie Style Chicken Breast, Cathys King Arthur White Bread 14 oz Standard, Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Spreadable Butter with Canola Oil, Healthy Ones Rotisserie Style Chicken Breast, Lindsay Sliced Black Olives. Dinner: Del Monte Avocado, Cara Mia Artichoke Bruschetta, Cabbage, Ham Steak (Boneless, Extra Lean, Cured), Walnut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...