Weigh In record (no journal entry) for 17 September 2020
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92.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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950 kcal
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Fat: 27.97g | Prot: 58.88g | Carb: 117.56g.
Breakfast: Tomat, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Pepaya. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Sakura Tahu Sutra Silken Tofu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada, Kubis, Bawang Putih, Tomat, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Bebek, Filma Margarin, Nasi Putih (Butir-Pendek, Dimasak), Cedea Fish Dumpling Chicken, Seledri, Daun Bawang, Kubis, Buncis, Wortel Dimasak. Snacks/Other: Brownies. more...
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losing 3.1 lb a week
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