ceciofal's Journal, 16 September 2020

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 35.45g | Prot: 97.31g | Carb: 74.09g.   Breakfast: Egg, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked). Lunch: Celery, Dill Cucumber Pickles, Kim Chee Style Cabbage, Cathys European Style Dark Rye Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, Hellmann's Light Mayonnaise, Cathys European Style Dark Rye Bread, Lindsay Sliced Black Olives. Dinner: Classico Basil Pesto Sauce, Walnut Oil, Great Value Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini. more...

2490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...