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Up,up, and away...😀😆😜😜
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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880 kcal
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Fat: 28.20g | Prot: 92.13g | Carb: 78.19g.
Breakfast: Bananas , MuscleTech 100% Whey Protein, Oatmeal, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Clementines , Chicken Thigh (Skin Not Eaten). Dinner: Tre Stelle Feta Cheese, Apples , Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Almonds , Clementines , Built Bar Coconut Almond. more...
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gaining 1.4 lb a week
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