AdrianJR's Journal, 15 September 2020

167.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 71.06g | Prot: 119.68g | Carb: 161.00g.   Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Fried Battered Beef Steak, Cooked White Rice. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Fiber One Protein One Strawberries & Cream Bar. more...

2163 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Standing - 2 hours and 40 minutes, Resting - 5 hours, Sleeping - 12 hours. more...