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My very very very first no loss this morning!😢😢😢 I do believe it’s because I drank a ton of water before I got on that scale. I usually won’t drink till after I weigh myself and then I go for the water. So I’m hoping hoping hoping this is just water weight, although I did eat a lot yesterday too.😩
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203.0 lb
Lost so far: 17.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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657 kcal
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Fat: 44.99g | Prot: 15.03g | Carb: 51.56g.
Snacks/Other: Oatmeal Muffin, Sensible Portions Garden Veggie Chips - Sea Salt, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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steady weight
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