thompearson's Journal, 09 August 2013

171.7 lb Lost so far: 12.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 30.46g | Prot: 32.89g | Carb: 138.99g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Cheasy Yoghurt, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Wok Thai. Snacks/Other: Pink Lady Apples. more...

1902 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...