Weigh In record (no journal entry) for 14 September 2020
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249.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2234 kcal
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Fat: 87.97g | Prot: 71.74g | Carb: 310.48g.
Breakfast: Pizza Hut Cinnabon Mini Rolls, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Califia Farms Mocha Cold Brew Coffee with Almond Milk, Califia Farms Salted Caramel Cold Brew with Almond Milk. Lunch: Salad and Go BBQ Ranch Salad w/Tofu, Salad and Go Buffalo Ranch Dressing. Dinner: Wegmans Stir Fry Broccoli & Mushrooms, Thai Iced Tea, P.F. Chang's Potsticker Sauce, Wegmans Vegetable Potstickers, P.F. Chang's Sesame Chicken. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mug Cake. more...
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losing 3.5 lb a week
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