Weigh In record (no journal entry) for 14 September 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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439 kcal
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Fat: 12.47g | Prot: 22.93g | Carb: 56.01g.
Breakfast: Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Hillshire Farm Uncured Turkey Kielbasa, Flav-R-Pac Roasted Red Potato & Vegetable Blend. more...
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steady weight
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Kenna Morton's weight history
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