davidsprincess's Journal, 14 September 2020

178.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 91.91g | Prot: 135.80g | Carb: 321.93g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: Great Value Saltine Crackers, Lay's Cheddar & Sour Cream Potato Chips, Trader Joe's 4% Cottage Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Trader Joe's 4% Cottage Cheese, Honeymaid Graham Crackers, Halo Top Creamery Peanut Butter Cup Ice Cream, Hissho Sushi California Roll, Ranch Salad Dressing. Snacks/Other: Great Value Sea Salt Popcorn, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Oreo Thins Bites. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...