Fitness MAS's Journal, 08 August 2013

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 70.00g | Prot: 92.65g | Carb: 205.74g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Green Sauce, Brown Rice and Black Beans, Coco-Cola Classic (12 oz), Carnitas Taco, Carne Asada Taco. Dinner: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Green Tea. more...

2106 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...