Weigh In record (no journal entry) for 08 August 2013
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1504 kcal
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Fat: 42.82g | Prot: 84.77g | Carb: 207.26g.
Breakfast: Great Value Honey Wheat Braided Pretzel Twists, Medifast Chocolate Chip Soft Bake, Great Value Honey Wheat Braided Pretzel Twists. Lunch: Pringles Original Potato Crisps, Medifast Brownie, Olives, Pringles Original Potato Crisps, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Roundy's Low Fat Cottage Cheese, Cabbage. Snacks/Other: Post Raisin Bran. more...
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2693 kcal
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Activities & Exercise:
Standing - 25 minutes, Desk Work - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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