hendrizal01's Journal, 13 September 2020

156.5 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 39.78g | Prot: 30.52g | Carb: 166.29g.   Breakfast:  Bakwan,  Pisang Goreng,  Lontong Sayur. Lunch: Daun Singkong,  Telur Balado, Nasi Putih. Dinner: Pepaya. more...

1976 kcal

Activities & Exercise: Aerobics - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...