Weigh In record (no journal entry) for 12 September 2020
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143.0 lb
Lost so far: 9.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1670 kcal
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Fat: 30.00g | Prot: 89.50g | Carb: 161.50g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Green Giant Fresh Baby Cut Carrots, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Guinness Irish Nachos, Bonefish Grill Baja Fish Tacos, Goose Island IPA Beer. more...
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losing 1.4 lb a week
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haley flower's weight history
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