haley flower's Journal, 12 September 2020

Weigh In record (no journal entry) for 12 September 2020
143.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:
1670 kcal Fat: 30.00g | Prot: 89.50g | Carb: 161.50g.   Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Green Giant Fresh Baby Cut Carrots, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Guinness Irish Nachos, Bonefish Grill Baja Fish Tacos, Goose Island IPA Beer. more...
2388 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week



     
 

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